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POWER HOUR

  • CrossFit Goosecreek 4001 Hughes Crossing Suite 161 Franklin United States (map)

The BIRTHFIT Power Hour is a great way to learn about how our local team works with women and their families throughout the motherhood transition. We'll review the BIRTHFIT four pillars: fitness, nutrition, mindset, and connection as they relate to pregnancy, birth and postpartum. 

Come move, breath, and connect with The BIRTHFIT Nashville team and your community!

Earlier Event: April 4
Postpartum Breath & Flow
Later Event: April 30
Postpartum Series