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Postpartum Series


  • CrossFit K Town 4432-A Middlebrook Pike Knoxville, TN, 37909 United States (map)

****THIS SERIES RUNS SUNDAYS AT 2PM and THURSDAYS at 5PM****

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome! 

Earlier Event: July 24
Postpartum Series
Later Event: September 13
Postpartum Breath & Flow