Back to All Events

Prenatal Series


***This series meets October 20th and 21st***

This is a weekend intensive birth education series that meets 9am-5pm Saturday and Sunday. We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.

What You Will Get…

  • The BIRTHFIT Definition

  • Your Fears, Your Loves, & Your Desires

  • Breath Work

  • Basic Anatomy & Physiology

  • History of Birth & What The Heck is Going on Today

  • Stages of Labor

  • Navigating Through Routine Medical Practices

  • Pain vs. Suffering

  • Complications and Emergencies

  • Juicy, Innate Movement & Mobility that You can use Now

  • Discovering Your Partner’s Role

  • Postpartum Queen In Training

Sign Up Here

Earlier Event: October 19
Prenatal Fitness Series (Knoxville)
Later Event: October 22
Prenatal Fitness Series (Knoxville)