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Postpartum Series

  • CrossFit WilCo 204 Ward Circle #300 Brentwood, TN, 37027 United States (map)

***This series runs from October 4th-30th, twice weekly***

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome! 


Earlier Event: September 13
Postpartum Breath & Flow
Later Event: October 20
Prenatal Series