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Postpartum Series

  • Fit Factory Nashville 207 Mcmillin Street Nashville, TN, 37203 United States (map)

***This series runs from January 10th-February 5th, twice weekly***

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome! 

Sign up here


Earlier Event: November 17
Prenatal Foundations Workshop
Later Event: January 10
Postpartum Breath & Flow